ReddogrunningSummer heat and humidity is leaving us.Starting the usual office/online talk about who's in a bad mood or got the blues. Lower natural light, time spent largely indoors, and a…2 min read·Oct 2, 2022----
ReddogrunningRunning in the Heat of Hong Kong2022年7月3日|Physiology, Trail running6 min read·Jul 3, 2022----
ReddogrunningTrail Running — The Obstacles are the WayIn the present world order aspects of stoicism are a precursor to peace of mind and ultimately success.2 min read·Feb 4, 2022----
ReddogrunningJust do it!In my opinion, the best thing to come from Nike is this very slogan.2 min read·Jan 22, 2022----
ReddogrunningSuper 7 Before 7 A.M.Life can be epically busy. When going hard at your dreams if can seem at times impossible. If your dreams call for hours of exercise and…7 min read·Dec 14, 2021----
ReddogrunningKENYAN FARTLEKS30 November 2021|Physiology, Plant Based Eating, Trail running4 min read·Dec 1, 2021----
ReddogrunningTravel and Live DeeperWe are squeezed in a mini bus and we are travelling from Ha Noi onto the old capital Niem Bin…2 min read·Nov 22, 2021----
ReddogrunningGET SMARTER! The 9 Books that make your Running Better!8 October 2021|Physiology, Trail running3 min read·Oct 18, 2021----
ReddogrunningWE ARE LOOKING AT LESS — BUT IS IT IN REALITY MORE?Is today fun? 2021 is proving unequivocally brutal. For many it has been just like last year! Ultimately however taking an introspective…2 min read·Sep 19, 2021----
